You know tobacco is a killer.The average smoker dies about a decade sooner than his non-puffing friends,and risks various forms of cancer.But besides the Big C,tobacco will give you a host of other nasty ailments that can ruin your existence.
Ulcers,tooth loss,gallstone and even memory loss are just some of the other illnesses smoking cigarettes can bring about.But that’s not the end of it.Read on for the other deadly ways puffing away can suck the life out of you.
Smoking causes arterial damage that doubles a man’s risk of total erectile dysfunction.
Smoking may also decrease your chances of having a son.
People who smoked more than 20 cigarettes a day were twice as likely to commit suicide than people who had never smoked.Smoking may increase your risk of eveloping type 2 diabetes.
A loss vision due to damage to the retina.
So,you’ve quit?Congratulation!Now,maintain your body’s repair process.
- Smoking depletes your Vitamin E levels,leaving you vulnerable to disease.Be sure your daily diet contains at least 15mg of Vitamin E-eat 28g of sunflower seeds,in the morning and handful of almonds in the afternoon.
- Pop a vitamin C supplement,or drink orange or tomato juice to repair the oxidative damage associated with smoking.Also,make it a point to take a good multivitamin containing B6-it fixes the DNA damage that can cause malignancies.
- Eat more fish.1.5 taurine found in a single serving fish-had healthier lungs than those getting less of the substance.
